TGI Fridays
Popular orders, top to bottom
- 85Grilled Chicken Breast (1)TGI Fridays · 20 g protein · 130 cals · 45 g*
- Wings Large, Traditional 16 Piece OnlyTGI Fridays · 96 g protein · 679 cals · 235 g*
82
81Wings Only, Traditional 6 PieceTGI Fridays · 36 g protein · 251 cals · 87 g*
53Grilled Salmon with Garlic-Butter BroccoliTGI Fridays · 40 g protein · 431 cals · 209 g*- 6 Oz. Sirloin with Seasoned FriesTGI Fridays · 33 g protein · 499 cals · 217 g*
38
32Bacon Ranch Chicken Sandwich with Seasoned FriesTGI Fridays · 46 g protein · 1010 cals · 474 g*
26Crispy Chicken Sandwich with Seasoned Fries (Classic)TGI Fridays · 38 g protein · 1220 cals · 573 g*
26Mozzarella Sticks with MarinaraTGI Fridays · 41 g protein · 839 cals · 258 g*
26Mozzarella Sticks (4) with Marinara SauceTGI Fridays · 28 g protein · 569 cals · 175 g*- Boneless Wings (8) Basket with Seasoned Fries without Sauce & DressingTGI Fridays · 27 g protein · 699 cals · 242 g*
25
23Crispy Chicken Sandwich with Seasoned Fries (Nashville Hot)TGI Fridays · 38 g protein · 1421 cals · 667 g*
23Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)TGI Fridays · 32 g protein · 699 cals · 242 g*
21Cheeseburger with Seasoned FriesTGI Fridays · 39 g protein · 980 cals · 316 g*
18Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey MustardTGI Fridays · 23 g protein · 809 cals · 280 g*
17Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)TGI Fridays · 31 g protein · 801 cals · 277 g*
118 items
- 6 Oz. Sirloin with Seasoned FriesMeal Deals · 33 g protein · 499 cals · 217 g*
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32Bacon Ranch Chicken Sandwich with Seasoned FriesMeal Deals · 46 g protein · 1010 cals · 474 g*- Boneless Wings (8) Basket with Seasoned Fries without Sauce & DressingMeal Deals · 27 g protein · 699 cals · 242 g*
25
21Cheeseburger with Seasoned FriesMeal Deals · 39 g protein · 980 cals · 316 g*
18Crispy Chicken Fingers with Seasoned Fries, Coleslaw & Honey MustardMeal Deals · 23 g protein · 809 cals · 280 g*
26Crispy Chicken Sandwich with Seasoned Fries (Classic)Meal Deals · 38 g protein · 1220 cals · 573 g*
23Crispy Chicken Sandwich with Seasoned Fries (Nashville Hot)Meal Deals · 38 g protein · 1421 cals · 667 g*
23Fridays Big Ribs Half-Rack with Seasoned Fries (Apple Butter BBQ)Meal Deals · 32 g protein · 699 cals · 242 g*
17Fridays Big Ribs Half-Rack with Seasoned Fries (Whiskey-Glaze)Meal Deals · 31 g protein · 801 cals · 277 g*
53Grilled Salmon with Garlic-Butter BroccoliMeal Deals · 40 g protein · 431 cals · 209 g*- Appetizers, Ranch DressingAppetizers & Small Plates · 0 g protein · 421 cals · 98 g*
12
20Crispy Green Bean Fries (Half Portion) with Reaper AioliAppetizers & Small Plates · 6 g protein · 610 cals · 211 g*
19Crispy Green Bean Fries with Reaper AioliAppetizers & Small Plates · 11 g protein · 1040 cals · 360 g*
18Loaded Potato Skins (3) with Ranch Sour CreamAppetizers & Small Plates · 23 g protein · 839 cals · 195 g*
19Loaded Potato Skins (4) with Ranch Sour CreamAppetizers & Small Plates · 33 g protein · 1118 cals · 260 g*
26Mozzarella Sticks (4) with Marinara SauceAppetizers & Small Plates · 28 g protein · 569 cals · 175 g*
26Mozzarella Sticks (6) with Marinara SauceAppetizers & Small Plates · 41 g protein · 839 cals · 258 g*
26Mozzarella Sticks with MarinaraAppetizers & Small Plates · 41 g protein · 839 cals · 258 g*
13Pretzel Bites (8) with Beer Cheese DipAppetizers & Small Plates · 13 g protein · 419 cals · 124 g*
12Pretzel Bites with Beer Cheese DipAppetizers & Small Plates · 21 g protein · 679 cals · 201 g*
12Spinach & Artichoke Dip with Tortilla ChipsAppetizers & Small Plates · 32 g protein · 1078 cals · 217 g*- 22Truffle Tot-ChosAppetizers & Small Plates · 11 g protein · 899 cals · 311 g*
- 22Truffle Tot-Chos (6)Appetizers & Small Plates · 6 g protein · 731 cals · 253 g*
21Whiskey-Glazed Sesame Chicken BitesAppetizers & Small Plates · 38 g protein · 809 cals · 280 g*- Wings Only, BonelessAppetizers & Small Plates · 16–62 g protein · 309–1220 cals · 2 sizes*
29
81Wings Only, Traditional 6 PieceAppetizers & Small Plates · 36 g protein · 251 cals · 87 g*- Wings Large, Boneless 16 Piece OnlyWings · 62 g protein · 1220 cals · 422 g*
29 - Wings Large, Traditional 16 Piece OnlyWings · 96 g protein · 679 cals · 235 g*
82 - Wings Regular, Traditional 12 Piece OnlyWings · 72 g protein · 509 cals · 176 g*
81 - Wings Starter, Boneless 8 Piece OnlyWings · 31 g protein · 610 cals · 211 g*
31 - Wings Starter, Boneless 12 Piece OnlyWings · 47 g protein · 919 cals · 318 g*
29 - Wings Starter, Traditional 8 Piece OnlyWings · 48 g protein · 341 cals · 118 g*
81 - 65EdamameKrispy Rice · 19 g protein · 190 cals · 136 g*
- 26Krispy Fried ShrimpKrispy Rice · 7 g protein · 341 cals · 157 g*
- 41Krispy Shrimp Maki RollKrispy Rice · 5 g protein · 181 cals · 140 g*
368 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill · 51 g protein · 780 cals · 339 g*
338 Oz. Sirloin (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill · 51 g protein · 830 cals · 361 g*
36Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter BroccoliFrom The Grill · 48 g protein · 799 cals · 388 g*
36Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill · 50 g protein · 789 cals · 383 g*- Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill · 52 g protein · 911 cals · 381 g*
33 - Grilled Chicken (Whiskey-Glaze) with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill · 51 g protein · 961 cals · 402 g*
28
37Salmon Fillet with Jasmine Rice & Garlic-Butter BroccoliFrom The Grill · 45 g protein · 781 cals · 379 g*
37Salmon Fillet with Mashed Potatoes & Garlic-Butter BroccoliFrom The Grill · 47 g protein · 770 cals · 374 g*- 33Add On, Crispy Shrimp (6)Add-On Extra Meat · 10 g protein · 210 cals · 97 g*
- 85Grilled Chicken Breast (1)Add-On Extra Meat · 20 g protein · 130 cals · 45 g*
23Seasoned FriesSides · 3 g protein · 231 cals · 80 g*
25Side, House Salad without Dressing with BreadstickSides · 9 g protein · 300 cals · 125 g*
364 Cheese Mac & CheesePremium Sides · 27 g protein · 590 cals · 360 g*- Crispy Chicken Fingers (3) Classic without DressingFridays Feast · 20 g protein · 240 cals · 83 g*
43 - Crispy Chicken Fingers (3) Whiskey-Glazed without Side of Whiskey-GlazeFridays Feast · 20 g protein · 460 cals · 159 g*
20 - 33Crispy Shrimp (6)Fridays Feast · 10 g protein · 210 cals · 97 g*
- Grilled Chicken Breast (Apple Butter BBQ)Fridays Feast · 20 g protein · 159 cals · 55 g*
69
56Grilled Chicken Breast (Whiskey-Glaze)Fridays Feast · 20 g protein · 191 cals · 66 g*
36Side, 4 Cheese Mac & CheeseFridays Feast · 27 g protein · 590 cals · 360 g*- AvocadoBurgers & Sandwiches · 1 g protein · 80 cals · 48 g*
43
27Bacon CheeseburgerBurgers & Sandwiches · 44 g protein · 890 cals · 287 g*- Beyond Meat Patty (1)Burgers & Sandwiches · 30 g protein · 459 cals · 148 g*
33 - Black Bean Patty (1)Burgers & Sandwiches · 8 g protein · 310 cals · 100 g*
35 - Bunless (Lettuce Only)Burgers & Sandwiches · 0 g protein · 310 cals / 100 g
26 - Cheese (American)Burgers & Sandwiches · 7 g protein · 99 cals · 32 g*
32 - Cheese (Cheddar)Burgers & Sandwiches · 9 g protein · 161 cals · 52 g*
32 - Cheese (Provolone)Burgers & Sandwiches · 9 g protein · 121 cals · 39 g*
39 - Cheese (Reaper)Burgers & Sandwiches · 8 g protein · 161 cals · 52 g*
32 - Cheese (Swiss)Burgers & Sandwiches · 7 g protein · 109 cals · 35 g*
38
27Crispy Chicken Sandwich, ClassicBurgers & Sandwiches · 35 g protein · 1010 cals · 474 g*
23Crispy Chicken Sandwich, Nashville HotBurgers & Sandwiches · 35 g protein · 1210 cals · 568 g*- Gluten-Free Vegan Bun Toasted (1)Burgers & Sandwiches · 3 g protein · 301 cals · 97 g*
13 - Hamburger Patty (1)Burgers & Sandwiches · 19 g protein · 341 cals · 110 g*
30 - Hickory-Smoked Bacon (2)Burgers & Sandwiches · 6 g protein · 92 cals · 19 g*
30
31Philly CheesesteakBurgers & Sandwiches · 46 g protein · 1110 cals · 521 g*- Potato Bun Toasted (1)Burgers & Sandwiches · 9 g protein · 301 cals · 97 g*
16 - Reaper BurgerBurgers & Sandwiches · 39 g protein · 1110 cals · 358 g*
25 - Southwest Black Bean BurgerBurgers & Sandwiches · 23 g protein · 1221 cals · 394 g*
16
21Texas BBQBacon CheeseburgerBurgers & Sandwiches · 46 g protein · 1169 cals · 377 g*
19The Beyond Meat CheeseburgerBurgers & Sandwiches · 20 g protein · 949 cals · 306 g*
27Truffle Mushroom Swiss BurgerBurgers & Sandwiches · 56 g protein · 1169 cals · 377 g*
14Whiskey-Glazed BurgerBurgers & Sandwiches · 47 g protein · 1259 cals · 406 g*
25Whiskey-Glazed Chicken SandwichBurgers & Sandwiches · 43 g protein · 999 cals · 469 g*
48Cajun Shrimp & Chicken Pasta with BreadstickEntrees · 81 g protein · 1410 cals · 1085 g*
20Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 CountEntrees · 30 g protein · 919 cals · 318 g*
22Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 5 CountEntrees · 37 g protein · 1000 cals · 346 g*
23Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 6 CountEntrees · 43 g protein · 1081 cals · 374 g*- Crispy Shrimp with Seasoned Fries & Coleslaw & Cocktail SauceEntrees · 24 g protein · 881 cals · 406 g*
23
22Fish & Chips with Seasoned Fries, Coleslaw & Tartar SauceEntrees · 40 g protein · 1240 cals · 429 g*
33Sizzling Chicken & Shrimp with Mashed PotatoesEntrees · 62 g protein · 971 cals · 336 g*
23Aloha Chicken BowlSalads, Soups & Bowl · 26 g protein · 630 cals · 218 g*- Balsamic VinaigretteSalads, Soups & Bowl · 0 g protein · 70 cals · 29 g*
0 - Blue Cheese DressingSalads, Soups & Bowl · 2 g protein · 201 cals · 49 g*
17 - Caesar DressingSalads, Soups & Bowl · 1 g protein · 190 cals · 79 g*
26 - Chicken Al Pastor BowlSalads, Soups & Bowl · 29 g protein · 699 cals · 242 g*
23 - Honey Mustard DressingSalads, Soups & Bowl · 0 g protein · 190 cals · 69 g*
1 - House Salad without Dressing with BreadstickSalads, Soups & Bowl · 9 g protein · 300 cals · 125 g*
25 - Lemon VinaigretteSalads, Soups & Bowl · 0 g protein · 139 cals · 58 g*
2 - Million Dollar Cobb Salad with Chicken & Ranch DressingSalads, Soups & Bowl · 49 g protein · 920 cals · 214 g*
24 - Ranch DressingSalads, Soups & Bowl · 1 g protein · 129 cals · 30 g*
12 - Soup, Chicken NoodleSalads, Soups & Bowl · 10 g protein · 140 cals · 333 g*
89
48Soup, French OnionSalads, Soups & Bowl · 23 g protein · 620 cals · 574 g*- Soup, TortillaSalads, Soups & Bowl · 12 g protein · 270 cals · 265 g*
55
54Soup, White Cheddar BroccoliSalads, Soups & Bowl · 12 g protein · 280 cals · 311 g*- Sweet Heat Mango VinaigretteSalads, Soups & Bowl · 0 g protein · 101 cals · 42 g*
0
29Thai Mango Salad with Grilled Chicken & Sweet Heat Mango VinaigretteSalads, Soups & Bowl · 23 g protein · 410 cals · 171 g*
0Baileys Brownie ObsessionDesserts · 12 g protein · 1239 cals · 306 g*
0Brownie ObsessionDesserts · 11 g protein · 1170 cals · 289 g*
8Cinnamon Sugar Pretzel BitesDesserts · 15 g protein · 889 cals · 263 g*
0Gooey Butter Cake, Seasonal DessertDesserts · 8 g protein · 890 cals · 213 g*
8New York CheesecakeDesserts · 11 g protein · 629 cals · 196 g*
23FriesKid's Menu · 3 g protein · 231 cals · 80 g*- Kid's Burger without SideKid's Menu · 29 g protein · 639 cals · 206 g*
24
36Kid's Cheddar Mac & Cheese without SideKid's Menu · 24 g protein · 559 cals · 341 g*- Kid's Cheeseburger without SideKid's Menu · 31 g protein · 691 cals · 223 g*
23 - Kid's Chicken Quesadilla without SideKid's Menu · 31 g protein · 531 cals · 168 g*
31
22Kid's Crispy Chicken Fingers with Honey Mustard without Side HbKid's Menu · 19 g protein · 460 cals · 159 g*
24Kid's Crispy Chicken Fingers with Honey Mustard without Side PbKid's Menu · 19 g protein · 419 cals · 145 g*
46Kid's Pasta with Alfredo without SideKid's Menu · 25 g protein · 669 cals · 515 g*
43Kid's Pasta with Butter without SideKid's Menu · 11 g protein · 380 cals · 292 g*
43Kid's Pasta with Marinara Sauce without SideKid's Menu · 9 g protein · 280 cals · 215 g*
26Mozzarella Sticks (3) with Marinara SauceKid's Menu · 21 g protein · 439 cals · 135 g*- SundaeKid's Menu · 7 g protein · 561 cals · 271 g*
7
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as TGI Fridays’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.