TGI Fridays · Entrees
Fish & Chips with Seasoned Fries, Coleslaw & Tartar Sauce
40 g protein · 1240 cals · 429 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 1,240
- Protein
- (13%)
- 40 g
- Fat
- (56%)
- 77 g
- Carbohydrates
- (32%)
- 98 g
- of which sugar
- 17 g
- Fiber
- 4 g
- Sodium
- 1,720 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of french fries (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
TGI FridaysHigher-scoring, from TGI Fridays’ own “Entrees” in United States.
43Cajun Shrimp & Chicken Pasta with Breadstick81 g protein · 1410 cals · 1085 g*
26Sizzling Chicken & Shrimp with Mashed Potatoes62 g protein · 971 cals · 336 g*
16Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 6 Count43 g protein · 1081 cals · 374 g*
15Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 5 Count37 g protein · 1000 cals · 346 g*
13Crispy Chicken Fingers with Honey Mustard, Seasoned Fries & Coleslaw, 4 Count30 g protein · 919 cals · 318 g*
Nutrition as published by TGI Fridays — check it yourself. Product photograph © TGI Fridays, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.