TGI Fridays · From The Grill
Grilled Chicken (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli
52 g protein · 911 cals · 381 g*
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 911
- Protein
- (22%)
- 52 g
- Fat
- (48%)
- 50 g
- Carbohydrates
- (30%)
- 69 g
- of which sugar
- 7 g
- Fiber
- 7 g
- Sodium
- 2,912 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of roast chicken (239 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
TGI FridaysHigher-scoring, from TGI Fridays’ own “From The Grill” in United States.
37Salmon Fillet with Mashed Potatoes & Garlic-Butter Broccoli47 g protein · 770 cals · 374 g*
37Salmon Fillet with Jasmine Rice & Garlic-Butter Broccoli45 g protein · 781 cals · 379 g*
36Dragon-Glazed Salmon with Mashed Potatoes & Garlic-Butter Broccoli50 g protein · 789 cals · 383 g*
368 Oz. Sirloin (Garlic-Butter) with Mashed Potatoes & Garlic-Butter Broccoli51 g protein · 780 cals · 339 g*
36Dragon-Glazed Salmon with Jasmine Rice & Garlic-Butter Broccoli48 g protein · 799 cals · 388 g*
Nutrition as published by TGI Fridays — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.