TGI Fridays · Meal Deals

Grilled Salmon with Garlic-Butter Broccoli

40 g protein · 431 cals · 209 g*

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

38% of kcal

63% water

9 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 431
Protein: (38%); 40 g
Fat: (53%); 25 g
Carbohydrates: (9%); 10 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 1,202 mg

Percentages are the share of calories from each macronutrient.

TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of salmon (206 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by TGI Fridays — check it yourself. Product photograph © TGI Fridays, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 118 items on the United States TGI Fridays menu