Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
18% of kcal
45% water
1 g/Mcal
What pulls it down
5%
9%
Per
- Calories
- 691
- Protein
- (18%)
- 31 g
- Fat
- (56%)
- 43 g
- Carbohydrates
- (26%)
- 45 g
- of which sugar
- 10 g
- Fiber
- 1 g
- Sodium
- 1,503 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
TGI FridaysHigher-scoring, from TGI Fridays’ own “Kid's Menu” in United States.
46Kid's Pasta with Alfredo without Side25 g protein · 669 cals · 515 g*
43Kid's Pasta with Marinara Sauce without Side9 g protein · 280 cals · 215 g*
43Kid's Pasta with Butter without Side11 g protein · 380 cals · 292 g*
36Kid's Cheddar Mac & Cheese without Side24 g protein · 559 cals · 341 g*- Kid's Chicken Quesadilla without Side31 g protein · 531 cals · 168 g*
31
Nutrition as published by TGI Fridays — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.