TGI Fridays · Appetizers & Small Plates
Pretzel Bites with Beer Cheese Dip
21 g protein · 679 cals · 201 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 679
- Protein
- (12%)
- 21 g
- Fat
- (46%)
- 36 g
- Carbohydrates
- (43%)
- 76 g
- of which sugar
- 13 g
- Fiber
- 2 g
- Sodium
- 3,247 mg
Percentages are the share of calories from each macronutrient.
TGI Fridayspublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of soft pretzels (338 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
TGI FridaysHigher-scoring, from TGI Fridays’ own “Appetizers & Small Plates” in United States.
81Wings Only, Traditional 6 Piece36 g protein · 251 cals · 87 g*- Wings Only, Boneless16–62 g protein · 309–1220 cals · 2 sizes*
29 
26Mozzarella Sticks (6) with Marinara Sauce41 g protein · 839 cals · 258 g*
26Mozzarella Sticks with Marinara41 g protein · 839 cals · 258 g*
26Mozzarella Sticks (4) with Marinara Sauce28 g protein · 569 cals · 175 g*
Nutrition as published by TGI Fridays — check it yourself. Product photograph © TGI Fridays, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.