Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
7% of kcal
31% water
6 g/Mcal
What pulls it down
38%
48%
Per
- Calories
- 340
- Protein
- (7%)
- 6 g
- Fat
- (30%)
- 11 g
- Carbohydrates
- (63%)
- 53 g
- of which sugar
- 22 g
- Fiber
- 2 g
- Sodium
- 264 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Donuts & Timbits” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.