Tim Hortons
Popular orders, top to bottom
87MilkTim Hortons · 13 g protein · 111 cals · 240 ml- Chocolate MilkTim Hortons · 13 g protein · 140 cals · 240 ml
76 
29HashbrownTim Hortons · 1 g protein · 128 cals · 64 g- Everything BagelTim Hortons · 10 g protein · 300 cals · 113 g
27 - Plain BagelTim Hortons · 10 g protein · 290 cals · 113 g
25
10Honey Dip TimbitTim Hortons · 1 g protein · 49 cals · 19 g- Wild Blueberry MuffinTim Hortons · 5 g protein · 339 cals · 115 g
7 - Fruit Explosion MuffinTim Hortons · 5 g protein · 360 cals · 122 g
6 - Gryffindor Strawberry Cheesecake DonutTim Hortons · 4 g protein · 299 cals · 93 g*
6 
3Chocolate Glazed TimbitTim Hortons · 1 g protein · 82 cals · 21 g
1Old Fashioned Glazed TimbitTim Hortons · 1 g protein · 78 cals · 18 g*- Pumpkin Spice DonutTim Hortons · 3 g protein · 281 cals · 67 g
1 - Chocolate Chunk CookieTim Hortons · 3 g protein · 239 cals · 52 g
1 - Cinnamon Coffee Cake DonutTim Hortons · 3 g protein · 330 cals · 76 g*
0 - Blueberry Sour Cream DonutTim Hortons · 3 g protein · 339 cals · 78 g*
0
101 items
- 10Honey Dip TimbitDonuts & Timbits · 1 g protein · 49 cals · 19 g
- 1Old Fashioned Glazed TimbitDonuts & Timbits · 1 g protein · 78 cals · 18 g*
- 3Chocolate Glazed TimbitDonuts & Timbits · 1 g protein · 82 cals · 21 g
- 29HashbrownBreakfast · 1 g protein · 128 cals · 64 g
- Plain BagelBagels · 10 g protein · 290 cals · 113 g25
- Everything BagelBagels · 10 g protein · 300 cals · 113 g27
- Wild Blueberry MuffinBaked Goods · 5 g protein · 339 cals · 115 g7
- Fruit Explosion MuffinBaked Goods · 5 g protein · 360 cals · 122 g6
- Chocolate Chunk CookieBaked Goods · 3 g protein · 239 cals · 52 g1
- Grilled Cheese MeltLunch · 25 g protein · 641 cals · 187 g*
22 - Gryffindor Strawberry Cheesecake DonutHarry Potter Menu · 4 g protein · 299 cals · 93 g*6
- Slytherin Chocolate Pistachio DonutHarry Potter Menu · 5 g protein · 321 cals · 74 g*
3 - Ravenclaw Blueberry DonutHarry Potter Menu · 4 g protein · 299 cals · 69 g*
4 - Hufflepuff Lemon Meringue DonutHarry Potter Menu · 4 g protein · 330 cals · 76 g*
2 - Pumpkin Spice DonutFeatured Items · 3 g protein · 281 cals · 67 g1
- Steak & Egg White WrapFeatured Items · 20 g protein · 350 cals · 130 g*
30 - Avocado Steak & Egg BurritoFeatured Items · 20 g protein · 570 cals · 212 g*
24 - Steak & Egg BurritoFeatured Items · 20 g protein · 519 cals · 193 g*
24 - Steak & Egg White Grilled Breakfast WrapFeatured Items · 22 g protein · 409 cals · 152 g*
30 - Steak & Egg Farmer's WrapFeatured Items · 23 g protein · 549 cals · 204 g*
26 - Steak & Egg Grilled Breakfast WrapFeatured Items · 20 g protein · 360 cals · 134 g*
30 - Watermelon Red Bull CanCold Beverages · 0 g protein · 110 cals · 262 ml
17 - Bottled Apple JuiceCold Beverages · 0 g protein · 129 cals · 312 ml
17 - Bottled Orange JuiceCold Beverages · 0 g protein · 130 cals · 312 ml
17 - 87MilkCold Beverages · 13 g protein · 111 cals · 240 ml
- Chocolate MilkCold Beverages · 13 g protein · 140 cals · 240 ml76
–Bottled WaterCold Beverages · 0 g protein · 0 cals · 500 ml- Cinnamon Coffee Cake DonutDonuts & Timbits · 3 g protein · 330 cals · 76 g*0
- Blueberry Sour Cream DonutDonuts & Timbits · 3 g protein · 339 cals · 78 g*0
- Boston CreamDonuts & Timbits · 4 g protein · 291 cals · 93 g
6 - Apple FritterDonuts & Timbits · 6 g protein · 340 cals · 102 g
10 - Chocolate DipDonuts & Timbits · 4 g protein · 241 cals · 64 g
7 - Old Fashioned PlainDonuts & Timbits · 3 g protein · 280 cals · 58 g
1 - Honey DipDonuts & Timbits · 4 g protein · 250 cals · 72 g
8 - Vanilla DipDonuts & Timbits · 4 g protein · 270 cals · 74 g
6 - Chocolate GlazedDonuts & Timbits · 3 g protein · 331 cals · 77 g
0 - Double ChocolateDonuts & Timbits · 3 g protein · 320 cals · 71 g
0 - Sour Cream GlazedDonuts & Timbits · 3 g protein · 331 cals · 75 g
0 - Honey CrullerDonuts & Timbits · 2 g protein · 320 cals · 72 g
0 
–Raspberry FilledDonuts & Timbits · 0 g protein · 259 cals · 85 g- Old Fashioned GlazedDonuts & Timbits · 3 g protein · 331 cals · 75 g
0 - Vanilla CreamDonuts & Timbits · 4 g protein · 369 cals · 95 g
2 - Oreo SupremeDonuts & Timbits · 4 g protein · 400 cals · 91 g
0 - Old Fashion DipDonuts & Timbits · 4 g protein · 322 cals · 72 g
1 - Sugar LoopDonuts & Timbits · 4 g protein · 200 cals · 46 g*
8 - Old Fashion SnowDonuts & Timbits · 3 g protein · 291 cals · 61 g
0 - Old Fashion SugarDonuts & Timbits · 3 g protein · 299 cals · 69 g*
0 - Sour Cream PlainDonuts & Timbits · 3 g protein · 280 cals · 59 g
1 - Sour Cream SugarDonuts & Timbits · 3 g protein · 299 cals · 69 g*
1 - Canadian MapleDonuts & Timbits · 4 g protein · 269 cals · 62 g*
4 - Chocolate CrullerDonuts & Timbits · 2 g protein · 308 cals · 71 g*
1 - Long JohnDonuts & Timbits · 5 g protein · 369 cals · 85 g*
3 - Donuts Half DozenDonuts & Timbits · 0 g protein · 3719 cals · 555 g
– - Donuts DozenDonuts & Timbits · 48 g protein · 3266 cals · 1110 g
6 - Iced Cinnamon Cake TimbitDonuts & Timbits · 1 g protein · 92 cals · 22 g*
1 
1Old Fashioned Plain TimbitDonuts & Timbits · 1 g protein · 61 cals · 14 g*
0Sour Cream Glazed TimbitDonuts & Timbits · 1 g protein · 91 cals · 21 g*
7Strawberry Fill TimbitDonuts & Timbits · 0.9 g protein · 48 cals · 11 g*- Birthday Cake TimbitDonuts & Timbits · 1 g protein · 89 cals · 23 g
2 
2Sour Cream Plain TimbitDonuts & Timbits · 0.9 g protein · 69 cals · 16 g*
8Raspberry Fill TimbitDonuts & Timbits · 0.9 g protein · 48 cals · 11 g*
0Sour Cream Blueberry Glazed TimbitDonuts & Timbits · 1 g protein · 91 cals · 21 g
–Timbits 10 PackDonuts & Timbits · 0 g protein · 900 cals · 147 g
–Timbits 20 PackDonuts & Timbits · 0 g protein · 1800 cals · 390 g
8Timbits 40 PackDonuts & Timbits · 31 g protein · 3599 cals · 588 g
12Bell Pepper & Onion Scrambled Egg PastryBreakfast · 7 g protein · 272 cals · 73 g*- Spinach & Feta Scrambled Egg PastryBreakfast · 8 g protein · 279 cals · 75 g*
13 
21Avocado ToastBreakfast · 4 g protein · 189 cals · 55 g*- Sausage, Egg & Cheese Breakfast SandwichBreakfast · 10 g protein · 305 cals · 167 g
34 
30Bacon, Egg & Cheese Breakfast SandwichBreakfast · 18 g protein · 350 cals · 141 g- Egg & Cheese Breakfast SandwichBreakfast · 14 g protein · 380 cals · 125 g
23 
31Sausage Bagel Breakfast SandwichBreakfast · 24 g protein · 589 cals · 278 g
35Bacon Bagel Breakfast SandwichBreakfast · 23 g protein · 479 cals · 252 g
36Egg & Cheese Bagel Breakfast SandwichBreakfast · 18 g protein · 411 cals · 237 g- Egg & Cheese Croissant Breakfast SandwichBreakfast · 16 g protein · 420 cals · 138 g
23 - Omelette BitesBreakfast · 15 g protein · 210 cals · 57 g
37 - Cinnamon Raisin BagelBagels · 9 g protein · 300 cals · 113 g
22 - Twelve Grain BagelBagels · 11 g protein · 330 cals · 113 g
24 
23Blueberry BagelBagels · 9 g protein · 290 cals · 113 g
23Pretzel BagelBagels · 10 g protein · 310 cals · 113 g- Sesame BagelBagels · 10 g protein · 300 cals · 113 g
25 - Classic Bagels Half DozenBagels · 0 g protein · 1980 cals · 678 g
– 
–Classic Bagels DozenBagels · 0 g protein · 3960 cals · 1356 g
33Tuna Salad SandwichLunch · 19 g protein · 460 cals · 216 g*
44Turkey Bacon ClubLunch · 29 g protein · 570 cals · 418 g
50Ham & Swiss SandwichLunch · 27 g protein · 500 cals · 430 g
43BLTLunch · 19 g protein · 480 cals · 355 g- Ham & Swiss CroissantLunch · 25 g protein · 540 cals · 133 g*
20 
51Chipotle Steak WrapLunch · 27 g protein · 470 cals · 408 g
52Grilled Chipotle Chicken WrapLunch · 27 g protein · 450 cals · 408 g- Chipotle Chicken Bacon WrapLunch · 35 g protein · 548 cals · 404 g
47 - Chicken & Cheddar MeltLunch · 35 g protein · 679 cals · 198 g*
27 - Kettle ChipsLunch · 2 g protein · 220 cals · 40 g
15 - Ham & Cheese Egg PastryBaked Goods · 6 g protein · 260 cals · 70 g*
14 - Spicy Jalapeno Pastry SquareBaked Goods · 7 g protein · 249 cals · 67 g*
15 - Herb & Garlic Pastry SquareBaked Goods · 6 g protein · 242 cals · 65 g*
10 - Chocolate Chip MuffinBaked Goods · 6 g protein · 420 cals · 115 g
4 - Lemon Poppyseed MuffinBaked Goods · 6 g protein · 380 cals · 115 g
6 - Salted Caramel Cookie made with HEATHBaked Goods · 3 g protein · 310 cals · 67 g
0 
4Oatmeal Raisin CookieBaked Goods · 3 g protein · 208 cals · 52 g- Bacon & Cheese Egg PastryBaked Goods · 9 g protein · 279 cals · 75 g*
17
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Tim Hortons’ own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.
Tim Hortons elsewhere: Canada · United Kingdom