Lemon Poppyseed Muffin

6 g protein · 380 cals · 115 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

33% water

5 g/Mcal

What pulls it down

43%

64%

How scores work

Per

Calories: 380
Protein: (6%); 6 g
Fat: (36%); 15 g
Carbohydrates: (58%); 55 g
of which sugar: 26 g
Fiber: 2 g
Sodium: 512 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Tim Hortons

Higher-scoring, from Tim Hortons’ own “Baked Goods” in United States.

7
Bacon & Cheese Egg Pastry9 g protein · 279 cals · 75 g*
6
Ham & Cheese Egg Pastry6 g protein · 260 cals · 70 g*
3
Spicy Jalapeno Pastry Square7 g protein · 249 cals · 67 g*
1
Wild Blueberry Muffin5 g protein · 339 cals · 115 g
1
Herb & Garlic Pastry Square6 g protein · 242 cals · 65 g*

Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 101 items on the United States Tim Hortons menu