Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
32% water
10 g/Mcal
What pulls it down
4%
12%
Per
- Calories
- 310
- Protein
- (13%)
- 10 g
- Fat
- (9%)
- 3 g
- Carbohydrates
- (79%)
- 61 g
- of which sugar
- 3 g
- Fiber
- 3 g
- Sodium
- 1,000 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Bagels” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.