Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
24% water
4 g/Mcal
What pulls it down
58%
60%
Per
- Calories
- 281
- Protein
- (4%)
- 3 g
- Fat
- (54%)
- 17 g
- Carbohydrates
- (42%)
- 30 g
- of which sugar
- 14 g
- Fiber
- 1 g
- Sodium
- 193 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Featured Items” in United States.
- Steak & Egg White Grilled Breakfast Wrap22 g protein · 409 cals · 152 g*
14 - Steak & Egg Grilled Breakfast Wrap20 g protein · 360 cals · 134 g*
14 - Steak & Egg White Wrap20 g protein · 350 cals · 130 g*
13 - Steak & Egg Farmer's Wrap23 g protein · 549 cals · 204 g*
11 - Avocado Steak & Egg Burrito20 g protein · 570 cals · 212 g*
9
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.