Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
29% water
2 g/Mcal
What pulls it down
46%
39%
Per
- Calories
- 3,599
- Protein
- (6%)
- 31 g
- Fat
- (24%)
- 51 g
- Carbohydrates
- (70%)
- 335 g
- of which sugar
- 174 g
- Fiber
- 6 g
- Sodium
- 1,100 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Donuts & Timbits” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.