Chipotle Chicken Club Flatbread

27 g protein · 520 cals · 180 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

44% water

6 g/Mcal

What pulls it down

48%

How scores work

Per

Calories: 520
Protein: (21%); 27 g
Fat: (44%); 25 g
Carbohydrates: (36%); 46 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 1,160 mg

Percentages are the share of calories from each macronutrient.

Tropical Smoothie Cafepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Nutrition as published by Tropical Smoothie Cafe — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 30 items on the United States Tropical Smoothie Cafe menu