Tropical Smoothie Cafe
Popular orders, top to bottom
- Turkey Bacon Ranch SandwichTropical Smoothie Cafe · 39 g protein · 501 cals · 235 g*
28 - Gold Peak Sweet Tea (18.5 fl oz.)Tropical Smoothie Cafe · 0 g protein · 190 cals · 547 ml
21 - Sprite (20 fl oz.)Tropical Smoothie Cafe · 0 g protein · 230 cals · 591 ml
17 - Coca-Cola (20 fl oz.)Tropical Smoothie Cafe · 0 g protein · 240 cals · 591 ml
17 - All American Wrap, SausageTropical Smoothie Cafe · 23 g protein · 541 cals · 201 g*
16
- Cali Breakfast Flatbread, SausageTropical Smoothie Cafe · 24 g protein · 661 cals · 228 g*
14 - Cali Breakfast Flatbread, ChickenTropical Smoothie Cafe · 27 g protein · 561 cals · 194 g*14
- Baja Chicken WrapTropical Smoothie Cafe · 38 g protein · 761 cals · 283 g*13
- Thai Chicken WrapTropical Smoothie Cafe · 31 g protein · 600 cals · 223 g*12
- Buffalo Chicken WrapTropical Smoothie Cafe · 33 g protein · 619 cals · 230 g*12
- All American Wrap, BaconTropical Smoothie Cafe · 17 g protein · 409 cals · 152 g*11
- Spinach Feta & Pesto Breakfast WrapTropical Smoothie Cafe · 17 g protein · 449 cals · 167 g*11
- Sausage, Egg & Cheese ‘DillaTropical Smoothie Cafe · 27 g protein · 631 cals · 155 g*
9 - Hummus Veggie WrapTropical Smoothie Cafe · 23 g protein · 831 cals · 309 g*8
- PB Banana Crunch FlatbreadTropical Smoothie Cafe · 17 g protein · 641 cals · 221 g*
8
30 items
- Coca-Cola (20 fl oz.)Bottled Beverages · 0 g protein · 240 cals · 591 ml17
- Coca-Cola Zero Sugar (20 fl oz.)Bottled Beverages · 0 g protein · 0 cals · 591 ml
– - Gold Peak Sweet Tea (18.5 fl oz.)Bottled Beverages · 0 g protein · 190 cals · 547 ml21
- Sprite (20 fl oz.)Bottled Beverages · 0 g protein · 230 cals · 591 ml17
- All American Wrap, BaconBreakfast · 17 g protein · 409 cals · 152 g*11
- All American Wrap, SausageBreakfast · 23 g protein · 541 cals · 201 g*16
- Cali Breakfast Flatbread, ChickenBreakfast · 27 g protein · 561 cals · 194 g*14
- Cali Breakfast Flatbread, SausageBreakfast · 24 g protein · 661 cals · 228 g*14
- PB Banana Crunch FlatbreadBreakfast · 17 g protein · 641 cals · 221 g*8
- Sausage, Egg & Cheese ‘DillaBreakfast · 27 g protein · 631 cals · 155 g*9
- Southwest Wrap, ChickenBreakfast · 24 g protein · 589 cals · 219 g*16
- Southwest Wrap, SausageBreakfast · 23 g protein · 710 cals · 264 g*19
- Spinach Feta & Pesto Breakfast WrapBreakfast · 17 g protein · 449 cals · 167 g*11
- Baja Chicken WrapWraps · 38 g protein · 761 cals · 283 g*13
- Buffalo Chicken WrapWraps · 33 g protein · 619 cals · 230 g*12
- Caribbean Jerk Chicken WrapWraps · 38 g protein · 699 cals · 260 g*15
- Hummus Veggie WrapWraps · 23 g protein · 831 cals · 309 g*8
- Supergreen Caesar Chicken WrapWraps · 43 g protein · 751 cals · 279 g*19
- Thai Chicken WrapWraps · 31 g protein · 600 cals · 223 g*12
- Turkey Bacon Ranch SandwichSandwiches · 39 g protein · 501 cals · 235 g*28
- 7Chicken Bacon Ranch FlatbreadFlatbreads · 28 g protein · 512 cals · 119 g*
- Chicken Pesto FlatbreadFlatbreads · 26 g protein · 491 cals · 170 g*
13 - Chipotle Chicken Club FlatbreadFlatbreads · 27 g protein · 520 cals · 180 g*
14 - 13Santa Fe Chicken DillaDillas · 33 g protein · 601 cals · 208 g*
- 15Three Cheese Chicken DillaDillas · 31 g protein · 540 cals · 187 g*
- 17Kids Cheese ‘Dilla with ChickenKids Food Items · 29 g protein · 480 cals · 166 g*
- Kids Turkey & Cheddar WrapKids Food Items · 23 g protein · 360 cals · 134 g*
15 - 9SunChips Harvest CheddarSides · 3 g protein · 211 cals · 73 g*
- 0Chocolate ChipCookies · 4 g protein · 351 cals · 79 g*
- 0SnickerdoodleCookies · 3 g protein · 329 cals · 74 g*
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as Tropical Smoothie Cafe’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.