Waffle House · Kids Meals
Kids Side of White Toast
4 g protein · 230 cals · 67 g*
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 230
- Protein
- (7%)
- 4 g
- Fat
- (49%)
- 13 g
- Carbohydrates
- (44%)
- 26 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 370 mg
Percentages are the share of calories from each macronutrient.
Waffle Housepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of grilled cheese (343 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Waffle HouseHigher-scoring, from Waffle House’s own “Kids Meals” in United States.
- Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast)6 g protein · 89 cals · 26 g*
34 - 26Kids Side of Bacon5 g protein · 92 cals · 19 g*
- 23Kids Side of Sausage5 g protein · 130 cals · 32 g*
- Kids Cheeseburger with Hashbrowns17 g protein · 710 cals · 229 g*
11 - 10Kids Side of Wheat Toast8 g protein · 220 cals · 64 g*
Nutrition as published by Waffle House — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.