Wetzel's Pretzels · Pretzels

Original Pretzel (with butter, no salt)

13 g protein · 470 cals · 179 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

41% water

8 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 470
Protein: (11%); 13 g
Fat: (16%); 8 g
Carbohydrates: (73%); 83 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 510 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wetzel's Pretzels

Higher-scoring, from Wetzel's Pretzels’ own “Pretzels” in United States.

30
Original Pretzel (no butter, no salt)13 g protein · 400 cals · 171 g
29
Original Pretzel (no butter, salted)13 g protein · 400 cals · 172 g

Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 61 items on the United States Wetzel's Pretzels menu