Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
13% of kcal
42% water
6 g/Mcal
What pulls it down
47%
Per
- Calories
- 630
- Protein
- (13%)
- 20 g
- Fat
- (31%)
- 21 g
- Carbohydrates
- (56%)
- 85 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 990 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wetzel's PretzelsHigher-scoring, from Wetzel's Pretzels’ own “Bitz” in United States.
- Wetzel Bitz (no butter, no salt)21 g protein · 670 cals · 284 g
29 - Wetzel Bitz (no butter, salted)21 g protein · 670 cals · 286 g
29 - Wetzel Bitz (with butter, no salt)21 g protein · 780 cals · 296 g
25 - Wetzel Bitz (with butter, salted)21 g protein · 780 cals · 298 g
21 - Cin-A-Bitz21 g protein · 860 cals · 319 g
18
Nutrition as published by Wetzel's Pretzels — check it yourself. Product photograph © Wetzel's Pretzels, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.