Wetzel's Pretzels · Twistz
Triple Grilled Cheese
11
22 g protein · 540 cals · 186 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
43% water
4 g/Mcal
What pulls it down
51%
Per
- Calories
- 540
- Protein
- (17%)
- 22 g
- Fat
- (39%)
- 23 g
- Carbohydrates
- (44%)
- 58 g
- of which sugar
- 3 g
- Fiber
- 2 g
- Sodium
- 910 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wetzel's PretzelsHigher-scoring, from Wetzel's Pretzels’ own “Twistz” in United States.
Nutrition as published by Wetzel's Pretzels — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.