Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
8% of kcal
78% water
2 g/Mcal
What pulls it down
45%
6%
Per
- Calories
- 575
- Protein
- (8%)
- 12 g
- Fat
- (21%)
- 14 g
- Carbohydrates
- (71%)
- 106 g
- of which sugar
- 104 g
- Fiber
- 1 g
- Sodium
- 487 mg
Percentages are the share of calories from each macronutrient.
Alternatives
WhataburgerHigher-scoring, from Whataburger’s own “Shakes & Malts” in United States.
- Vanilla Shake11–21 g protein · 410–820 cals · 3 sizes
30 - Vanilla Malt10–20 g protein · 430–860 cals · 3 sizes28
- Dr Pepper Shake10–19 g protein · 435–870 cals · 3 sizes26
- Chocolate Shake10–20 g protein · 445–890 cals · 3 sizes25
- Strawberry Shake10–19 g protein · 445–890 cals · 3 sizes25
Nutrition as published by Whataburger — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.