Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 358
- Protein
- (19%)
- 17 g
- Fat
- (50%)
- 20 g
- Carbohydrates
- (32%)
- 29 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 826 mg
Percentages are the share of calories from each macronutrient.
Whataburgerpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cooked bacon (484 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
WhataburgerHigher-scoring, from Whataburger’s own “Breakfast” in United States.
- Egg Sandwich15 g protein · 311 cals · 146 g*
18 - # 24 Breakfast Platter with Sausage37 g protein · 749 cals · 184 g*
16 - # 22 Jalapeno Cheddar Biscuit Sandwich with Sausage28 g protein · 642 cals · 168 g*
15 - # 22 Buttermilk Biscuit Sandwich with Sausage27 g protein · 642 cals · 168 g*13
- # 22 Jalapeno Cheddar Biscuit Sandwich with Bacon19 g protein · 500 cals · 131 g*11
Nutrition as published by Whataburger — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.