sately

Whataburger · All-Time Favorites & Seasonal Sandwiches

Whataburger Patty Melt

22
Whataburger Patty Melt

49 g protein · 939 cals · 303 g*

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal
47% water
1 g/Mcal

What pulls it down

23%

How scores work

Per

Calories
939
Protein
(21%)
49 g
Fat
(59%)
61 g
Carbohydrates
(20%)
45 g
of which sugar
6 g
Fiber
1 g
Sodium
1,759 mg

Percentages are the share of calories from each macronutrient.

Whataburgerpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of cheeseburger (310 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Whataburger

Higher-scoring, from Whataburger’s own “All-Time Favorites & Seasonal Sandwiches” in United States.

Nutrition as published by Whataburger — check it yourself. Product photograph © Whataburger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 109 items on the United States Whataburger menu