White Castle · Smoothies & Parfaits
Strawberry Banana Smoothie, 16 oz (AZ and FL Only)
36
5 g protein · 400 cals · 473 ml
Why this score
easy to overeatConcentrated sugar, with little protein or fiber to slow it down.
Three routes to fullness — one is enough
5% of kcal
78% water
15 g/Mcal
What pulls it down
36%
Per
- Calories
- 400
- Protein
- (5%)
- 5 g
- Fat
- (0%)
- 0 g
- Carbohydrates
- (95%)
- 97 g
- of which sugar
- 68 g
- Fiber
- 6 g
- Sodium
- 100 mg
Percentages are the share of calories from each macronutrient.
Alternatives
White CastleHigher-scoring, from White Castle’s own “Smoothies & Parfaits” in United States.
Nutrition as published by White Castle — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.