White Castle
Popular orders, top to bottom
- Chicken RingsWhite Castle · 18–58 g protein · 321–1049 cals · 4 sizes*
28 - 24Smoky BBQ Chicken RingsWhite Castle · 18–59 g protein · 329–1090 cals · 4 sizes*
- 191921 Slider with American Cheese, Lettuce & TomatoWhite Castle · 14 g protein · 251 cals · 81 g*
- 171921 Slider with Jalapeno Cheese, Lettuce & TomatoWhite Castle · 14 g protein · 251 cals · 81 g*
- 171921 Slider with Smoked Cheddar, Lettuce & TomatoWhite Castle · 14 g protein · 251 cals · 81 g*
- Bacon Cheese (NY and NJ Only)White Castle · 11 g protein · 229 cals · 74 g*
12 - 12Bacon Jalapeno Cheese (NY and NJ Only)White Castle · 11 g protein · 229 cals · 74 g*
- Double CheeseWhite Castle · 14 g protein · 301 cals · 97 g*
11 - 11Bacon Smoked Cheddar Cheese (NY and NJ Only)White Castle · 11 g protein · 239 cals · 77 g*
- Crispy Chicken with CheeseWhite Castle · 11 g protein · 229 cals · 74 g*
10
- Chicken Ring with CheeseWhite Castle · 9 g protein · 202 cals · 65 g*
9 - Chicken Ring with Jalapeno CheeseWhite Castle · 10 g protein · 211 cals · 68 g*
9 - CheeseWhite Castle · 8 g protein · 171 cals · 55 g*
9 - Cheese (NY and NJ Only)White Castle · 8 g protein · 171 cals · 55 g*
7 - 3Chicken & Waffles, CrispyWhite Castle · 9 g protein · 350 cals · 113 g*
119 items
- 191921 Slider with American Cheese, Lettuce & TomatoSliders · 14 g protein · 251 cals · 81 g*
- 171921 Slider with Jalapeno Cheese, Lettuce & TomatoSliders · 14 g protein · 251 cals · 81 g*
- 171921 Slider with Smoked Cheddar, Lettuce & TomatoSliders · 14 g protein · 251 cals · 81 g*
- Bacon CheeseSliders · 11 g protein · 220 cals · 71 g*
14 - Bacon Cheese (NY and NJ Only)Sliders · 11 g protein · 229 cals · 74 g*12
- 13Bacon Jalapeno CheeseSliders · 11 g protein · 229 cals · 74 g*
- 12Bacon Jalapeno Cheese (NY and NJ Only)Sliders · 11 g protein · 229 cals · 74 g*
- 13Bacon Smoked Cheddar CheeseSliders · 11 g protein · 229 cals · 74 g*
- 11Bacon Smoked Cheddar Cheese (NY and NJ Only)Sliders · 11 g protein · 239 cals · 77 g*
- CheeseSliders · 8 g protein · 171 cals · 55 g*9
- Cheese (NY and NJ Only)Sliders · 8 g protein · 171 cals · 55 g*7
- 3Chicken & Waffles, CrispySliders · 9 g protein · 350 cals · 113 g*
- Chicken Ring with CheeseSliders · 9 g protein · 202 cals · 65 g*9
- Chicken Ring with Jalapeno CheeseSliders · 10 g protein · 211 cals · 68 g*9
- Chicken Ring with Smoked Cheddar CheeseSliders · 10 g protein · 211 cals · 68 g*
9 - Crispy Chicken with CheeseSliders · 11 g protein · 229 cals · 74 g*10
- Crispy Chicken with Jalapeno CheeseSliders · 11 g protein · 229 cals · 74 g*
8 - Crispy Chicken with Smoked Cheddar CheeseSliders · 11 g protein · 229 cals · 74 g*
8 - Double CheeseSliders · 14 g protein · 301 cals · 97 g*11
- Double Cheese (NY and NJ Only)Sliders · 14 g protein · 310 cals · 100 g*
9 - 13Double Jalapeno CheeseSliders · 15 g protein · 319 cals · 103 g*
- 10Double Jalapeno Cheese (NY and NJ Only)Sliders · 15 g protein · 319 cals · 103 g*
- 8Double Original SliderSliders · 11 g protein · 251 cals · 81 g*
- 6Double Original Slider (NY and NJ Only)Sliders · 11 g protein · 260 cals · 84 g*
- 13Double Smoked Cheddar CheeseSliders · 15 g protein · 319 cals · 103 g*
- 10Double Smoked Cheddar Cheese (NY and NJ Only)Sliders · 15 g protein · 329 cals · 106 g*
- 10Impossible Slider, No CheeseSliders · 8 g protein · 189 cals · 61 g*
- 13Impossible Slider with American CheeseSliders · 9 g protein · 220 cals · 71 g*
- 12Impossible Slider with Jalapeno CheeseSliders · 10 g protein · 229 cals · 74 g*
- 12Impossible Slider with Smoked Cheddar CheeseSliders · 10 g protein · 229 cals · 74 g*
- 9Jalapeno Cheese (NY and NJ Only)Sliders · 8 g protein · 180 cals · 58 g*
- 13Panko Fish Slider, PlainSliders · 9 g protein · 319 cals · 103 g*
- 12Panko Fish Slider with Cheddar CheeseSliders · 11 g protein · 350 cals · 113 g*
- 13Panko Fish Slider with CheeseSliders · 11 g protein · 341 cals · 110 g*
- 12Panko Fish Slider with Jalapeno CheeseSliders · 11 g protein · 350 cals · 113 g*
- 15Panko Surf & Turf with Cheese (NY and NJ Only)Sliders · 21 g protein · 549 cals · 177 g*
- 16Panko Surf & Turf with Jalapeno CheeseSliders · 22 g protein · 561 cals · 181 g*
- 15Panko Surf & Turf with Jalapeno Cheese (NY and NJ Only)Sliders · 22 g protein · 570 cals · 184 g*
- 16Panko Surf & Turf with Smoked Cheddar CheeseSliders · 22 g protein · 561 cals · 181 g*
- 15Panko Surf & Turf with Smoked Cheddar Cheese (NY and NJ Only)Sliders · 22 g protein · 570 cals · 184 g*
- 10Smoked Cheddar CheeseSliders · 8 g protein · 180 cals · 58 g*
- 7Smoked Cheddar Cheese (NY and NJ Only)Sliders · 8 g protein · 180 cals · 58 g*
- 17Surf & Turf with CheeseSliders · 21 g protein · 549 cals · 177 g*
- The Original SliderSliders · 6 g protein · 140 cals · 45 g*
9 - The Original Slider (NY and NJ Only)Sliders · 6 g protein · 149 cals · 48 g*
7 - Cheese FriesSides · 4 g protein · 399 cals · 138 g*
14 - Cheese Fries (NY and NJ Only)Sides · 4 g protein · 410 cals · 142 g*15
- Cheese Fries (Scottsdale and Orlando Only)Sides · 4 g protein · 471 cals · 163 g*7
- Chicken RingsSides · 18–58 g protein · 321–1049 cals · 4 sizes*
28 - French Fries (NY and NJ Only)Sides · 5–9 g protein · 350–630 cals · 2 sizes*18
- French Fries (NY and NJ Only), SackSides · 12 g protein · 809 cals · 280 g*18
- French Fries (Scottsdale and Orlando Only)Sides · 3–4 g protein · 431–540 cals · 2 sizes*6
- French Fries (Scottsdale and Orlando Only), SackSides · 5 g protein · 769 cals · 266 g*7
- French Fries, SackSides · 8 g protein · 769 cals · 266 g*
17 - French FriesSides · 6 g protein · 601 cals · 2 sizes*
18 - 17Hidden Valley Ranch Chicken RingsSides · 18–60 g protein · 331–1118 cals · 4 sizes*
- Loaded FriesSides · 8 g protein · 480 cals · 166 g*
17 - Loaded Fries (NY and NJ Only)Sides · 8 g protein · 480 cals · 166 g*
17 - Loaded Fries (Scottsdale and Orlando Only)Sides · 4 g protein · 569 cals · 197 g*12
- Mozzarella Cheese Sticks, 3 SticksSides · 12 g protein · 459 cals · 140 g*
13 - Mozzarella Cheese Sticks, 5 SticksSides · 21 g protein · 761 cals · 232 g*
15 - Mozzarella Cheese Sticks, 10 SticksSides · 41 g protein · 1489 cals · 454 g*
15 - 12Onion ChipsSides · 4–8 g protein · 480–931 cals · 2 sizes*
- 15Onion Chips, SackSides · 11 g protein · 1350 cals · 467 g*
- 8Onion Rings (NY and NJ Only), SackSides · 4 g protein · 639 cals · 222 g*
- 7Onion Rings (NY and NJ Only), SmallSides · 2 g protein · 340 cals · 118 g*
- 7Onion Rings, SackSides · 11 g protein · 890 cals · 309 g*
- 7Onion Rings, SmallSides · 6 g protein · 481 cals · 167 g*
- 24Smoky BBQ Chicken RingsSides · 18–59 g protein · 329–1090 cals · 4 sizes*
- Breakfast Slider with Bacon, Egg & Cheddar CheeseBreakfast · 13 g protein · 260 cals · 84 g*
18 - Breakfast Slider with Bacon, Egg & CheeseBreakfast · 12 g protein · 260 cals · 84 g*
17 - Breakfast Slider with Bacon, Egg & Jalapeno CheeseBreakfast · 12 g protein · 260 cals · 84 g*
17 - Breakfast Slider with Bologna, Egg & Cheddar CheeseBreakfast · 11 g protein · 251 cals · 81 g*
15 - Breakfast Slider with Bologna, Egg & CheeseBreakfast · 11 g protein · 251 cals · 81 g*
17 - Breakfast Slider with Bologna, Egg & Jalapeno CheeseBreakfast · 11 g protein · 251 cals · 81 g*
17 - Breakfast Slider with Egg & Cheddar CheeseBreakfast · 10 g protein · 211 cals · 68 g*
14 - Breakfast Slider with Egg & CheeseBreakfast · 9 g protein · 202 cals · 65 g*
13 - Breakfast Slider with Egg & Jalapeno CheeseBreakfast · 9 g protein · 211 cals · 68 g*
13 - Breakfast Slider with Sausage, Egg & Cheddar CheeseBreakfast · 15 g protein · 360 cals · 116 g*
21 - Breakfast Slider with Sausage, Egg & CheeseBreakfast · 14 g protein · 350 cals · 113 g*
21 - Breakfast Slider with Sausage, Egg & Jalapeno CheeseBreakfast · 15 g protein · 360 cals · 116 g*
21 - Breakfast Toast Sandwich with Bacon, Egg, Cheddar CheeseBreakfast · 18 g protein · 390 cals · 183 g*
21 - Breakfast Toast Sandwich with Bacon, Egg, CheeseBreakfast · 17 g protein · 379 cals · 178 g*
20 - Breakfast Toast Sandwich with Bacon, Egg, Jalapeno CheeseBreakfast · 18 g protein · 390 cals · 183 g*
21 - Breakfast Toast Sandwich with Bologna, Egg, Cheddar CheeseBreakfast · 13 g protein · 320 cals · 150 g*
17 - Breakfast Toast Sandwich with Bologna, Egg, CheeseBreakfast · 13 g protein · 320 cals · 150 g*
18 - Breakfast Toast Sandwich with Bologna, Egg, Jalapeno CheeseBreakfast · 13 g protein · 320 cals · 150 g*
17 - Breakfast Toast Sandwich with Egg, Cheddar CheeseBreakfast · 12 g protein · 279 cals · 131 g*
17 - Breakfast Toast Sandwich with Egg, CheeseBreakfast · 11 g protein · 271 cals · 127 g*
17 - Breakfast Toast Sandwich with Egg, Jalapeno CheeseBreakfast · 11 g protein · 279 cals · 131 g*
17 - Breakfast Toast Sandwich with Sausage, Egg, Cheddar CheeseBreakfast · 17 g protein · 430 cals · 202 g*
22 - Breakfast Toast Sandwich with Sausage, Egg, CheeseBreakfast · 16 g protein · 420 cals · 197 g*
22 - Breakfast Toast Sandwich with Sausage, Egg, Jalapeno CheeseBreakfast · 17 g protein · 430 cals · 202 g*
22 - Original Slider with Egg & Cheddar CheeseBreakfast · 14 g protein · 279 cals · 90 g*
17 - Original Slider with Egg & CheeseBreakfast · 13 g protein · 270 cals · 87 g*
17 - Original Slider with Egg & Jalapeno CheeseBreakfast · 14 g protein · 279 cals · 90 g*
17 - Two Waffles with SyrupBreakfast · 2 g protein · 280 cals · 75 g*
0 - Waffle Breakfast Slider with Bacon, Egg, Cheddar CheeseBreakfast · 13 g protein · 391 cals · 126 g*9
- Waffle Breakfast Slider with Bacon, Egg, CheeseBreakfast · 12 g protein · 391 cals · 126 g*9
- Waffle Breakfast Slider with Bacon, Egg, Jalapeno CheeseBreakfast · 13 g protein · 391 cals · 126 g*9
- Waffle Breakfast Slider with Bologna, Egg, Cheddar CheeseBreakfast · 11 g protein · 381 cals · 123 g*8
- Waffle Breakfast Slider with Bologna, Egg, CheeseBreakfast · 11 g protein · 381 cals · 123 g*9
- Waffle Breakfast Slider with Bologna, Egg, Jalapeno CheeseBreakfast · 11 g protein · 381 cals · 123 g*9
- Waffle Breakfast Slider with Egg, Cheddar CheeseBreakfast · 10 g protein · 341 cals · 110 g*7
- Waffle Breakfast Slider with Egg, CheeseBreakfast · 9 g protein · 329 cals · 106 g*7
- Waffle Breakfast Slider with Egg, Jalapeno CheeseBreakfast · 9 g protein · 341 cals · 110 g*7
- Waffle Breakfast Slider with Sausage, Egg, Cheddar CheeseBreakfast · 15 g protein · 490 cals · 158 g*12
- Waffle Breakfast Slider with Sausage, Egg, CheeseBreakfast · 15 g protein · 490 cals · 158 g*12
- Waffle Breakfast Slider with Sausage, Egg, Jalapeno CheeseBreakfast · 15 g protein · 490 cals · 158 g*12
- 21Cheese SauceCondiments · 1 g protein · 39 cals · 20 g*
- 18Cheese Sauce (Detroit Only)Condiments · 1 g protein · 45 cals · 23 g*
- 13Ranch TubsCondiments · 0 g protein · 120 cals · 28 g*
- Fudge Dipped BrownieDessert On-A-Stick · 2 g protein · 239 cals · 59 g*
0 - Gooey Butter CakeDessert On-A-Stick · 3 g protein · 222 cals · 53 g*
0 - Strawberry Swirl CheesecakeDessert On-A-Stick · 2 g protein · 151 cals · 47 g*
0 - Strawberry Banana Smoothie, 16 ozSmoothies & Parfaits · 5 g protein · 360 cals · 473 ml
41 - Strawberry Banana Smoothie, 16 oz (AZ and FL Only)Smoothies & Parfaits · 5 g protein · 400 cals · 473 ml36
- Strawberry Lemonade Smoothie, 16 ozSmoothies & Parfaits · 4 g protein · 370 cals · 473 ml30
- Strawberry Lemonade Smoothie, 16 oz (AZ and FL Only)Smoothies & Parfaits · 4 g protein · 370 cals · 473 ml30
* portion weight estimated — the chain publishes the nutrition but not the weight, and the score moves with that number.
Nutrition as White Castle’s own published figures for the country in the header, converted to a per-100 g basis so every item is measured with the same ruler as every other food here. How the score works.