Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 280
- Protein
- (3%)
- 2 g
- Fat
- (32%)
- 10 g
- Carbohydrates
- (65%)
- 46 g
- of which sugar
- 23 g
- Fiber
- 0 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
White Castlepublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of plain waffle (373 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
White CastleHigher-scoring, from White Castle’s own “Breakfast” in United States.
- Breakfast Toast Sandwich with Sausage, Egg, Cheese16 g protein · 420 cals · 197 g*
22 - Breakfast Toast Sandwich with Sausage, Egg, Cheddar Cheese17 g protein · 430 cals · 202 g*
22 - Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese17 g protein · 430 cals · 202 g*
22 - Breakfast Slider with Sausage, Egg & Cheese14 g protein · 350 cals · 113 g*
21 - Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese18 g protein · 390 cals · 183 g*
21
Nutrition as published by White Castle — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.