Polish Sausage Sandwich

24 g protein · 571 cals · 268 g*

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

58% water

4 g/Mcal

What pulls it down

45%

How scores work

Per

Calories: 571
Protein: (16%); 24 g
Fat: (48%); 31 g
Carbohydrates: (36%); 53 g
of which sugar: 3 g
Fiber: 2 g
Sodium: 2,273 mg

Percentages are the share of calories from each macronutrient.

Wienerschnitzelpublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.

Alternatives

Wienerschnitzel

Higher-scoring, from Wienerschnitzel’s own “Fan Favs” in United States.

Nutrition as published by Wienerschnitzel — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 88 items on the United States Wienerschnitzel menu