Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
32% of kcal
56% water
6 g/Mcal
What pulls it down
1%
23%
Per
- Calories
- 471
- Protein
- (32%)
- 38 g
- Fat
- (38%)
- 20 g
- Carbohydrates
- (30%)
- 35 g
- of which sugar
- 8 g
- Fiber
- 3 g
- Sodium
- 1,442 mg
Percentages are the share of calories from each macronutrient.
Zaxby’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of ham and cheese sandwich (213 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Zaxby’sHigher-scoring, from Zaxby’s own “Sandwiches” in United States.
Nutrition as published by Zaxby’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.