Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
19% of kcal
46% water
7 g/Mcal
What pulls it down
4%
Per
- Calories
- 384
- Protein
- (19%)
- 18 g
- Fat
- (59%)
- 25 g
- Carbohydrates
- (22%)
- 22 g
- of which sugar
- <1 g
- Fiber
- 3 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “Sides” in South Africa.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.