Burger King · WHOPPERS®

Double Whopper Jr

24 g protein · 361 cals · 173 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

32% of kcal

61% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 361
Protein: (32%); 24 g
Fat: (24%); 8 g
Carbohydrates: (45%); 34 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 473 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “WHOPPERS®” in South Africa.

47
Triple WHOPPER79 g protein · 1022 cals · 446 g
45
Triple WHOPPER with cheese84 g protein · 1102 cals · 469 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu