Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
27% of kcal
46% water
9 g/Mcal
What pulls it down
2%
29%
Per
- Calories
- 264
- Protein
- (27%)
- 17 g
- Fat
- (28%)
- 8 g
- Carbohydrates
- (46%)
- 30 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 458 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Burger KingHigher-scoring, from Burger King’s own “King Jr” in South Africa.
Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.