Burger King · Beef Burgers

Mega Stacker 3.0

40 g protein · 578 cals · 207 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

28% of kcal

49% water

5 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 578
Protein: (28%); 40 g
Fat: (50%); 32 g
Carbohydrates: (22%); 31 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 780 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Burger King

Higher-scoring, from Burger King’s own “Beef Burgers” in South Africa.

38
Big King XXL65 g protein · 803 cals · 347 g
37
Mega Stacker Bacon Chicken101 g protein · 1407 cals · 488 g
35
Mega Stacker Chicken52 g protein · 719 cals · 256 g
35
Mega Stacker Bacon 3.078 g protein · 1127 cals · 392 g
32
Big King26 g protein · 388 cals · 194 g

Nutrition as published by Burger King — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 70 items on the South Africa Burger King menu