Reese's Puffs Minis Breakfast Cereal Peanut Butter Chocolate Whole Grains 331 g
per 100 g: 415 kcal · 7.3 g protein · 4.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 415
- Protein
- (7%)
- 7 g
- Fat
- (21%)
- 10 g
- Carbohydrates
- (72%)
- 76 g
- of which sugar
- 29 g
- Fiber
- 5 g
- Sodium
- 585 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Breakfast cerealsSame category, more fullness per calorie.
- WheatiesGeneral Mills · 11 g protein · 357 cals / 100 g
22 - Cheerios Multi GrainGeneral Mills · 10 g protein · 385 cals / 100 g
19 - Cinnamon Toast Crunch Peanut Butter CerealGeneral Mills · 9 g protein · 395 cals / 100 g
12 - Liquid Breakfast No Added Sugar Choc IceUp&Go · 3 g protein · 55 cals / 100 g
77 - Cinnamon CerealSurreal · 38 g protein · 380 cals / 100 g
58
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.