Chocolate protein chia pudding with raspberries
5 min · 27 g protein · 338 cals / serving
A thick, spoonable chocolate pudding for breakfast: chia soaked in soy milk with cocoa and chocolate plant protein until it sets, topped with tart raspberries. Make two jars before bed.
Ingredients
- 2 cups unsweetened soy milk
- 1 1/3 scoops plant protein powder, chocolate pea or soy protein
- 2 tbsp cocoa powder, unsweetened
- 1/2 tbsp maple syrup, or sweetener to taste
- 1/2 tsp vanilla extract
- a pinch salt
- 3 tbsp + 1 tsp chia seeds
To serve
- 1 1/4 cups raspberries, fresh or thawed
Steps
- Whisk the soy milk, protein powder, cocoa, maple syrup, vanilla and salt in a bowl until completely smooth; a small whisk or a shaker bottle gets the cocoa lump-free.
- Whisk in the chia, wait 5 minutes and whisk again so the seeds do not clump, then divide between two jars. Cover and refrigerate for at least 2 hours, or overnight, until set thick.
- Stir, and top each jar with raspberries before eating.
Good to know
Smooth instead of seedy?
Blend everything, chia included, for 30 seconds. It sets into a silky chocolate pudding with no visible seeds.
Not chocolatey enough?
Unflavored protein powders need the full 2 tablespoons of cocoa plus a little more sweetener; a chocolate-flavored powder carries most of the flavor on its own.
Per
- Calories
- 92
- Protein
- (34%)
- 7 g
- Fat
- (38%)
- 4 g
- Carbohydrates
- (28%)
- 8 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 100 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 675 kcal goes into the pot and 733 g of ingredients comes out as about 733 g of food: 92 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.