Chicken Enchiladas Poblano with Black Beans & Rice Gluten-Free Frozen Dinner
per 100 g: 147 kcal · 7.3 g protein · 1.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 147
- Protein
- (20%)
- 7 g
- Fat
- (37%)
- 6 g
- Carbohydrates
- (43%)
- 15 g
- of which sugar
- <1 g
- Fiber
- 2 g
- Sodium
- 245 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Ready mealsSame category, more fullness per calorie.
- Chicken Tikka MasalaSaffron Road · 6 g protein · 106 cals / 100 g
51 - Chickpea Masala with Cumin Basmati Rice Gluten-Free Vegan Indian Frozen MealSaffron Road · 4 g protein · 132 cals / 100 g
44 - Enchilada Fiesta Cheese Enchiladas with Rice and Beans Frozen MealNight Hawk · 0 g protein · 0 cals / 100 g
– - Fiesta Cheese Enchiladas with Chipotle Red Sauce with Rice and Beans Frozen MealNight Hawk · 0 g protein · 0 cals / 100 g–
- Elote Mexican Street Corn KitPrivate Selection · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.