Chinese recipes

Stir-fries, fried rice, noodles, soups and the takeaway classics: orange chicken, beef and broccoli, kung pao. Quick high-heat cooking keeps the vegetables crisp, and a little sauce goes a long way.

Each recipe is scored for satiety per calorie. Brothy soups and stir-fries heavy on vegetables and lean protein sit near the top; sweet, deep-fried dishes sit lower.

68 recipes