Chinese recipes
Stir-fries, fried rice, noodles, soups and the takeaway classics: orange chicken, beef and broccoli, kung pao. Quick high-heat cooking keeps the vegetables crisp, and a little sauce goes a long way.
Each recipe is scored for satiety per calorie. Brothy soups and stir-fries heavy on vegetables and lean protein sit near the top; sweet, deep-fried dishes sit lower.
68 recipes
Popular
- Highest
Ready in 40 min91Hot and sour soup with tofu and mushrooms
Ready in 30 min84Chicken and sweet corn soup
Ready in 90 min83Chicken and ginger congee
Ready in 40 min79Salt and pepper squid with a crunchy salad
Ready in 27 min74Chicken and broccoli stir-fry
9210 minMicrowave ginger-scallion cod on bok choy
207 kcal · 36 g protein per serving
9140 minHot and sour soup with tofu and mushrooms
242 kcal · 19 g protein per serving
9125 minChicken egg drop soup
328 kcal · 44 g protein per serving
- 86
Carnivore egg drop soup in bone broth
163 kcal · 20 g protein per serving · 10 min
8615 minTomato and egg drop soup with tofu
285 kcal · 21 g protein per serving
8516 minGarlic bok choy with oyster sauce
73 kcal · 3 g protein per serving
8430 minChicken and sweet corn soup
329 kcal · 33 g protein per serving
8390 minChicken and ginger congee
337 kcal · 34 g protein per serving
8017 minCumin lamb (ziran yangrou) meal-prep bowls with smashed cucumber
311 kcal · 40 g protein per serving
7940 minSalt and pepper squid with a crunchy salad
235 kcal · 22 g protein per serving
7835 minPoached chicken with ginger-scallion sauce
367 kcal · 42 g protein per serving
7715 minGarlic-ginger pork and bok choy stir-fry
279 kcal · 38 g protein per serving
7535 minMongolian seitan with broccoli
305 kcal · 36 g protein per serving
- 75
Paleo shrimp fried cauliflower rice
327 kcal · 33 g protein per serving · 35 min
7427 minChicken and broccoli stir-fry
309 kcal · 39 g protein per serving
7435 minChicken and cashew stir-fry
401 kcal · 47 g protein per serving
7440 minTempeh lettuce wraps with hoisin and water chestnuts
298 kcal · 21 g protein per serving
7335 minAir-fryer salt and pepper chicken
321 kcal · 40 g protein per serving
7325 minBeef and black bean stir-fry
304 kcal · 33 g protein per serving
7218 minBlack pepper seitan with peppers and onion
378 kcal · 45 g protein per serving
7215 minMushroom mapo tofu
245 kcal · 18 g protein per serving
7220 minChicken egg foo young with gravy and broccoli
462 kcal · 52 g protein per serving
7118 minTomato and egg stir-fry with tofu
436 kcal · 42 g protein per serving
7020 minSichuan dry-fried green beans with turkey
370 kcal · 42 g protein per serving
6950 minCold sesame noodles with chicken
488 kcal · 53 g protein per serving
- 69
Keto beef and broccoli
350 kcal · 41 g protein per serving · 30 min
6925 minChicken lettuce wraps
265 kcal · 30 g protein per serving
6835 minChicken and vegetable lo mein
471 kcal · 45 g protein per serving
6828 minTakeaway-style Chinese chicken curry
529 kcal · 44 g protein per serving
6832 minSan choy bau (pork and prawn lettuce cups)
297 kcal · 31 g protein per serving
6765 minLion's head meatballs braised with napa cabbage
583 kcal · 42 g protein per serving
6710 minTen-minute chicken egg-fried cauliflower rice for one
505 kcal · 52 g protein per serving
6719 minKung pao seitan with edamame
480 kcal · 54 g protein per serving
6615 minDouhua (silken tofu pudding with ginger syrup)
208 kcal · 15 g protein per serving
6645 minCantonese soy sauce chicken
477 kcal · 47 g protein per serving
- 66
Paleo beef and broccoli
385 kcal · 37 g protein per serving · 30 min
6525 minGarlic shrimp and broccoli stir-fry
331 kcal · 28 g protein per serving
6420 minSticky beef with peppers and rice
461 kcal · 43 g protein per serving
6335 minChicken chow mein, loaded with vegetables
443 kcal · 39 g protein per serving
6330 minKung pao chicken
442 kcal · 41 g protein per serving
6330 minSpecial fried rice with prawns, bacon and cauliflower
434 kcal · 38 g protein per serving
6225 minTofu dan dan noodles
438 kcal · 31 g protein per serving
6235 minAir-fryer sesame chicken
466 kcal · 44 g protein per serving
6127 minCauliflower fried rice
343 kcal · 31 g protein per serving
6040 minSweet and sour chicken
491 kcal · 42 g protein per serving
6045 minCrispy General Tso tofu with broccoli
324 kcal · 25 g protein per serving
6040 minSingapore noodles with crispy tofu
521 kcal · 35 g protein per serving
- 59
Paleo General Tso's chicken
506 kcal · 47 g protein per serving · 40 min
5920 minEgg fried rice
282 kcal · 19 g protein per serving
5945 minAir-fryer crispy chilli chicken
467 kcal · 41 g protein per serving
- 59
Paleo kung pao chicken
500 kcal · 46 g protein per serving · 40 min
5725 minShrimp fried rice
382 kcal · 30 g protein per serving
5715 minTofu fried rice with peas, edamame and cabbage
441 kcal · 27 g protein per serving
5750 minChar siu pork tenderloin with rice and greens
671 kcal · 59 g protein per serving
5635 minLongevity noodles with chicken and shiitake
525 kcal · 39 g protein per serving
5630 minOrange chicken
461 kcal · 41 g protein per serving
5660 minBaked spring rolls
221 kcal · 18 g protein per serving
5630 minSteamed whole fish with ginger and scallion
657 kcal · 50 g protein per serving
5527 minBeef and broccoli
458 kcal · 35 g protein per serving
5240 minBaked crab rangoon
194 kcal · 17 g protein per serving
5180 minPork and napa cabbage dumplings (jiaozi) with smashed cucumber
551 kcal · 37 g protein per serving
- 49
Paleo orange chicken
528 kcal · 38 g protein per serving · 45 min
3530 minClassic chicken chow mein
555 kcal · 29 g protein per serving
- 34
Paleo Mongolian beef
488 kcal · 33 g protein per serving · 40 min
2445 minClassic crispy chilli chicken
797 kcal · 42 g protein per serving
1945 minClassic sesame chicken
814 kcal · 37 g protein per serving
1435 minChili crisp
83 kcal · 0 g protein per serving
1160 minClassic spring rolls
416 kcal · 11 g protein per serving









