French recipes
Bistro and home cooking from France: ratatouille, coq au vin, soupe au pistou, fish baked in paper, beef bourguignon. Long, slow cooking and a lot of vegetables carry most of these dishes.
Each recipe is scored for satiety per calorie. Fish and vegetable dishes sit high; butter, cream and wine are where the classics get rich, and the score shows it.
37 recipes
Popular
- Highest
Ready in 35 min85Cod en papillote with fennel, tomatoes and lemon 
Ready in 60 min85Soupe au pistou (Provençal vegetable soup with basil)
Ready in 75 min78Ratatouille
Ready in 195 min74Beef bourguignon
Ready in 45 min72Tuna niçoise salad jars
- 85
Pot-au-feu (French beef and vegetable pot)
586 kcal · 65 g protein per serving · 225 min
8535 minCod en papillote with fennel, tomatoes and lemon
238 kcal · 31 g protein per serving
8560 minSoupe au pistou (Provençal vegetable soup with basil)
349 kcal · 14 g protein per serving
7875 minRatatouille
145 kcal · 4 g protein per serving
74195 minBeef bourguignon
397 kcal · 48 g protein per serving
- 72
Daube provençale (Provençal beef and red wine stew)
563 kcal · 62 g protein per serving · 225 min
7245 minChicken ratatouille
391 kcal · 36 g protein per serving
7245 minTuna niçoise salad jars
370 kcal · 33 g protein per serving
7045 minChicken chasseur
376 kcal · 42 g protein per serving
69100 minLighter coq au vin
498 kcal · 45 g protein per serving
6844 minWhite bean cassoulet with seitan and smoked tofu
517 kcal · 46 g protein per serving
- 68
Bouillabaisse (Provençal fish stew with rouille)
792 kcal · 70 g protein per serving · 90 min
6750 minCottage cheese crème brûlée
182 kcal · 19 g protein per serving
6645 minChicken and white bean cassoulet
455 kcal · 42 g protein per serving
6640 minFrench lentil salad with mustard vinaigrette
172 kcal · 11 g protein per serving
- 66
Poulet basquaise (Basque chicken with peppers and tomatoes)
452 kcal · 41 g protein per serving · 90 min
- 64
Salade niçoise (tuna, egg and olive salad from Nice)
412 kcal · 32 g protein per serving · 37 min
6420 minSteak au poivre with green beans
503 kcal · 51 g protein per serving
64110 minBoulangère potatoes
176 kcal · 4 g protein per serving
- 63
Keto French onion soup
301 kcal · 24 g protein per serving · 90 min
6245 minFresh berry tart with vanilla cottage cheese cream
189 kcal · 14 g protein per serving
6017 minTrout amandine with green beans
454 kcal · 43 g protein per serving
- 59
Moules marinières (French mussels in white wine)
347 kcal · 37 g protein per serving · 37 min
5450 minRaspberry clafoutis
170 kcal · 9 g protein per serving
5485 minFrench onion soup
364 kcal · 19 g protein per serving
- 54
Blanquette de veau (French veal stew in white sauce)
566 kcal · 43 g protein per serving · 130 min
5195 minLighter gratin dauphinois
218 kcal · 8 g protein per serving
- 50
Hachis Parmentier (French beef and potato pie)
543 kcal · 35 g protein per serving · 75 min
- 49
Sole meunière (sole in brown butter and lemon)
411 kcal · 28 g protein per serving · 30 min
- 47
Poulet à la moutarde (French chicken in mustard cream)
535 kcal · 42 g protein per serving · 65 min
- 43
Salade lyonnaise (frisée with lardons and poached egg)
435 kcal · 27 g protein per serving · 32 min
- 41
Galette complète (Breton buckwheat crêpe with ham, egg and cheese)
371 kcal · 27 g protein per serving · 95 min
- 39
Tartiflette (Savoyard potato, bacon and Reblochon bake)
782 kcal · 38 g protein per serving · 80 min
- 38
French butter omelette with cheese
377 kcal · 25 g protein per serving · 15 min
- 34
Croque-monsieur (French baked ham and cheese sandwich)
422 kcal · 28 g protein per serving · 32 min
2270 minClassic quiche lorraine
408 kcal · 16 g protein per serving
- 21
Mousse au chocolat (French chocolate mousse)
234 kcal · 7 g protein per serving · 30 min