Japanese recipes
Miso soup, teriyaki, katsu curry, sushi bowls, udon and the soft-boiled egg. Japanese cooking gets a lot of flavour from miso, soy, ginger and dashi, and brothy dishes are a big part of it.
Each recipe is scored for satiety per calorie. Soups and fish sit near the top of the whole site; sugary glazes and a large bowl of rice sit lower.
30 recipes
Popular
- Highest
Ready in 20 min93Miso soup with tofu and prawns 
Ready in 15 min92Coffee jelly with vanilla skyr cream
Ready in 45 min89Chicken and vegetable nabe (Japanese hot pot)
Ready in 35 min77Miso chicken udon
Ready in 40 min76Miso-glazed tofu with bok choy and broccolini
9320 minMiso soup with tofu and prawns
270 kcal · 37 g protein per serving
9215 minCoffee jelly with vanilla skyr cream
97 kcal · 14 g protein per serving
8945 minChicken and vegetable nabe (Japanese hot pot)
407 kcal · 48 g protein per serving
8735 minChawanmushi (Japanese steamed egg custard with prawns)
148 kcal · 20 g protein per serving
7918 minMiso butter cod with bok choy
243 kcal · 32 g protein per serving
7735 minMiso chicken udon
349 kcal · 31 g protein per serving
7640 minMiso-glazed tofu with bok choy and broccolini
365 kcal · 33 g protein per serving
7520 minGinger pork (shogayaki) with crisp shredded cabbage
331 kcal · 43 g protein per serving
7530 minChicken ramen with soft eggs and greens
600 kcal · 51 g protein per serving
7335 minOyakodon (Japanese chicken and egg rice bowl)
525 kcal · 55 g protein per serving
7220 minJapanese tofu steaks with mushroom ginger sauce
384 kcal · 30 g protein per serving
7145 minCold soba noodle salad with chicken
457 kcal · 48 g protein per serving
6835 minLighter gyudon (Japanese beef and onion rice bowl)
551 kcal · 47 g protein per serving
6845 minTeriyaki salmon bento box
552 kcal · 54 g protein per serving
6730 minJapanese breakfast plate with salmon, rice and miso soup
531 kcal · 42 g protein per serving
6645 minSpicy tuna rice bowl (meal-prep sushi bowl)
421 kcal · 35 g protein per serving
6611 minCold silken tofu rice bowl with ginger-soy dressing
398 kcal · 22 g protein per serving
6545 minJapanese chicken curry
375 kcal · 30 g protein per serving
6515 minVegetable omurice (Japanese omelette rice)
371 kcal · 24 g protein per serving
6550 minChicken katsu curry
585 kcal · 50 g protein per serving
6430 minFish katsu curry with rice and cabbage slaw
493 kcal · 36 g protein per serving
6230 minTeriyaki tempeh and broccoli bowls
492 kcal · 39 g protein per serving
6010 minCarrot-ginger miso dressing
35 kcal · 1 g protein per serving
5930 minTeriyaki chicken
437 kcal · 41 g protein per serving
5913 minEdamame with chili-garlic salt
145 kcal · 12 g protein per serving
5975 minChicken and avocado brown rice sushi hand rolls
422 kcal · 38 g protein per serving
5835 minMiso salmon traybake
436 kcal · 38 g protein per serving
5735 minAir-fryer katsu sando
449 kcal · 44 g protein per serving
- 51
Paleo teriyaki salmon
507 kcal · 40 g protein per serving · 35 min
4613 minTeriyaki sauce
24 kcal · 1 g protein per serving