No-cook recipes
Nothing here goes near the stove. These are meals you assemble from things that are already cooked or need no cooking: rotisserie chicken, cooked prawns, smoked salmon or mackerel, canned tuna, eggs, cottage cheese and crisp vegetables. Most take ten minutes or less.
A kettle still counts as no-cook. Frozen peas and edamame get a few minutes in boiling water before they go in, because frozen vegetables are not meant to be eaten raw.
24 recipes
Popular
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Ready in 10 min85Räkröra lettuce cups with eggs
Ready in 8 min82Smoked salmon protein cucumber salad
Ready in 6 min81Savoury cottage cheese lunch bowl with turkey
Ready in 8 min73Chicken Caesar lettuce boats
Ready in 10 min72Curry chicken salad lettuce cups
Ready in 8 min71Vegetarian protein plate with eggs, edamame and cottage cheese
Ready in 10 min6610-minute Greek chicken and hummus bowl
Ready in 10 min65Hot-smoked salmon with cold dill sauce and radish salad
Ready in 10 min65Smoked tofu and smashed cucumber salad with edamame
Ready in 10 min65Caprese white bean salad with mozzarella
8510 minRäkröra lettuce cups with eggs
284 kcal · 43 g protein per serving
828 minSmoked salmon protein cucumber salad
316 kcal · 33 g protein per serving
816 minSavoury cottage cheese lunch bowl with turkey
369 kcal · 45 g protein per serving
8010 minTuna avocado lettuce wraps with lime and cilantro
246 kcal · 29 g protein per serving
7418 minGreen goddess chicken and chickpea salad
392 kcal · 45 g protein per serving
738 minChicken Caesar lettuce boats
339 kcal · 44 g protein per serving
7310 minTen-minute shrimp avocado chopped salad
372 kcal · 30 g protein per serving
7210 minCurry chicken salad lettuce cups
392 kcal · 49 g protein per serving
718 minVegetarian protein plate with eggs, edamame and cottage cheese
474 kcal · 45 g protein per serving
6815 minMiso edamame dense bean salad
412 kcal · 26 g protein per serving
6810 minChef salad with turkey, ham and egg
381 kcal · 37 g protein per serving
6610 min10-minute Greek chicken and hummus bowl
465 kcal · 49 g protein per serving
6510 minHot-smoked salmon with cold dill sauce and radish salad
414 kcal · 40 g protein per serving
6510 minSmoked tofu and smashed cucumber salad with edamame
369 kcal · 30 g protein per serving
6510 minCaprese white bean salad with mozzarella
430 kcal · 26 g protein per serving
- 62
Tuna salad lettuce wraps
289 kcal · 24 g protein per serving · 20 min
608 minSmoked mackerel, beetroot and horseradish bowl
351 kcal · 26 g protein per serving
6015 minSesame-ginger edamame rice-noodle salad
411 kcal · 20 g protein per serving
5712 minCurried chickpea salad wraps
427 kcal · 17 g protein per serving
- 51
Koldskål (Danish cold buttermilk dessert with crisp biscuits)
290 kcal · 14 g protein per serving · 15 min
- 36
Avocado chocolate mousse
220 kcal · 3 g protein per serving · 70 min
- 35
Keto coleslaw
129 kcal · 2 g protein per serving · 15 min
- 18
Paleo mayonnaise
100 kcal · 0 g protein per serving · 5 min
- 17
Keto chocolate mousse
224 kcal · 5 g protein per serving · 15 min


