100% orange juice

as eaten · per 100 ml: 47 kcal · 0.8 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

7% of kcal

89% water

6 g/Mcal

What pulls it down

50%

How scores work

Per

Calories: 47
Protein: (7%); 1 g
Fat: (7%); <1 g
Carbohydrates: (87%); 10 g
of which sugar: 8 g
Fiber: <1 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare 100% orange juice with another food

Recipes with 100% orange juice

28Orange chicken556 kcal · 33 g protein per serving

Per 100 ml. Source: usda-fndds #2709186 — listed by USDA as “Orange juice, 100%, NFS”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.