Red grapefruit juice

as eaten · per 100 ml: 41 kcal · 0.6 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

90% water

7 g/Mcal

What pulls it down

52%

How scores work

Per 100 ml

Calories: 41
Protein: (6%); 1 g
Fat: (6%); <1 g
Carbohydrates: (89%); 9 g
of which sugar: 7 g
Fiber: <1 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

89
Vegetable juice0.9 g protein · 22 cals / 100 g
80
Tomato juice0.9 g protein · 23 cals / 100 g
72
Carrot juice1 g protein · 40 cals / 100 g
51
Cranberry juice0 g protein · 32 cals / 100 g

Compare Red grapefruit juice with another food

Per 100 ml. Source: usda-foundation #2003595 — listed by USDA as “Grapefruit juice, red, not fortified, not from concentrate, refrigerated”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.