Vegetable juice
85
as eaten · per 100 ml: 22 kcal · 0.9 g protein · 0.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 22 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
17% of kcal
94% water
23 g/Mcal
What pulls it down
14%
Per
- Calories
- 22
- Protein
- (17%)
- 1 g
- Fat
- (13%)
- <1 g
- Carbohydrates
- (70%)
- 4 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 169 mg
Percentages are the share of calories from each macronutrient.
Compare Vegetable juice with another food
Per 100 ml. Source: usda-sr-legacy #170063 — listed by USDA as “Vegetable juice cocktail, canned”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.