Cranberry juice

as eaten · per 100 ml: 32 kcal · 0.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

0% of kcal

92% water

0 g/Mcal

What pulls it down

43%

How scores work

Per 100 ml

Calories: 32
Protein: (0%); 0 g
Fat: (10%); <1 g
Carbohydrates: (91%); 7 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 6 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Juice

Higher-scoring juice, ranked by fullness per calorie.

Compare Cranberry juice with another food

Per 100 ml. Source: usda-foundation #2003594 — listed by USDA as “Cranberry juice, not fortified, from concentrate, shelf stable”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.