Alfredo sauce
36
as eaten · per 100 g: 150 kcal · 2.1 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
6% of kcal
80% water
0 g/Mcal
What pulls it down
1%
1%
Per
- Calories
- 150
- Protein
- (6%)
- 2 g
- Fat
- (90%)
- 15 g
- Carbohydrates
- (5%)
- 2 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 552 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Pasta saucesHigher-scoring pasta sauces, ranked by fullness per calorie.
Compare Alfredo sauce with another food
Per 100 g. Source: usda-survey-fndds #2705809. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.