Almond cookie

as eaten · per 100 g: 514 kcal · 5.4 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

4% water

3 g/Mcal

What pulls it down

58%

69%

How scores work

Per

Calories: 514
Protein: (4%); 5 g
Fat: (46%); 26 g
Carbohydrates: (50%); 64 g
of which sugar: 22 g
Fiber: 1 g
Sodium: 353 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cookies & biscuits

Higher-scoring cookies & biscuits, ranked by fullness per calorie.

Compare Almond cookie with another food

Per 100 g. Source: usda-survey-fndds #2707900 — listed by USDA as “Cookie, almond”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.