Apple

as eaten · per 100 g: 61 kcal · 0.2 g protein · 2.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

1% of kcal

85% water

34 g/Mcal

What pulls it down

24%

How scores work

Per

Calories: 61
Protein: (1%); <1 g
Fat: (2%); <1 g
Carbohydrates: (97%); 15 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
96
Rose apple0.6 g protein · 25 cals / 100 g
95
Star fruit1 g protein · 31 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Apple with another food

Recipes with apple

12Apple crisp315 kcal · 3 g protein per serving
8Apple pie495 kcal · 5 g protein per serving
27Apple crisp with yogurt oat topping282 kcal · 5 g protein per serving

Per 100 g. Source: usda-survey-fndds #2709215 — listed by USDA as “Apple, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.