Apple
47as eaten · per 100 g: 61 kcal · 0.2 g protein · 2.1 g fiber
moderately filling. Very low energy density — a lot of food for few calories; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Apple with another food →
Why this score
Protein1% of calories
7/100
Low energy density61 kcal per 100 g
80/100
Fiber34 g per 1000 kcal
53/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 61 kcal |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Carbohydrate | 14.8 g |
| …of which sugars | 12.1 g |
| Fiber | 2.1 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-survey-fndds #2709215 — listed by USDA as “Apple, raw”. Every number is traceable, every score recomputable. How the score works.