Apple butter

as eaten · per 100 g: 173 kcal · 0.4 g protein · 1.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

57% water

9 g/Mcal

What pulls it down

65%

How scores work

Per

Calories: 173
Protein: (1%); <1 g
Fat: (2%); <1 g
Carbohydrates: (98%); 43 g
of which sugar: 35 g
Fiber: 2 g
Sodium: 15 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

Compare Apple butter with another food

Per 100 g. Source: usda-sr-legacy #168816 — listed by USDA as “Fruit butters, apple”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.