Apple pie

as eaten · per 100 g: 290 kcal · 2.2 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

41% water

6 g/Mcal

What pulls it down

63%

52%

How scores work

Per

Calories: 290
Protein: (3%); 2 g
Fat: (36%); 12 g
Carbohydrates: (61%); 45 g
of which sugar: 22 g
Fiber: 2 g
Sodium: 200 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Apple pie with another food

Per 100 g. Source: usda-sr-legacy #167522 — listed by USDA as “Pie, Dutch Apple, Commercially Prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.