Pumpkin pie

as eaten · per 100 g: 243 kcal · 3.9 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

51% water

7 g/Mcal

What pulls it down

40%

46%

How scores work

Per

Calories: 243
Protein: (6%); 4 g
Fat: (36%); 10 g
Carbohydrates: (57%); 35 g
of which sugar: 19 g
Fiber: 2 g
Sodium: 239 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Pumpkin pie with another food

Per 100 g. Source: usda-sr-legacy #172787 — listed by USDA as “Pie, pumpkin, commercially prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.