Apple strudel
1
as eaten · per 100 g: 281 kcal · 2.0 g protein · 0.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
46% water
3 g/Mcal
What pulls it down
69%
13%
Per
- Calories
- 281
- Protein
- (3%)
- 2 g
- Fat
- (45%)
- 14 g
- Carbohydrates
- (53%)
- 37 g
- of which sugar
- 21 g
- Fiber
- 1 g
- Sodium
- 132 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Cakes & pastriesHigher-scoring cakes & pastries, ranked by fullness per calorie.
Compare Apple strudel with another food
Per 100 g. Source: usda-survey-fndds #2708039 — listed by USDA as “Strudel, apple”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.