Bacon bits

as eaten · per 100 g: 476 kcal · 32.0 g protein · 10.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

27% of kcal

9% water

21 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 476
Protein: (27%); 32 g
Fat: (49%); 26 g
Carbohydrates: (24%); 29 g
of which sugar: 0 g
Fiber: 10 g
Sodium: 1,770 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

100
Moose meat29 g protein · 134 cals / 100 g
100
Moose29 g protein · 134 cals / 100 g
99
Venison steak30 g protein · 150 cals / 100 g
98
Venison30 g protein · 158 cals / 100 g
97
Goat27 g protein · 143 cals / 100 g

Compare Bacon bits with another food

Per 100 g. Source: usda-sr-legacy #169893 — listed by USDA as “Bacon bits, meatless”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.