Meatless meatball

as eaten · per 100 g: 197 kcal · 21.0 g protein · 4.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

43% of kcal

61% water

23 g/Mcal

What pulls it down

How scores work

Per

Calories: 197
Protein: (43%); 21 g
Fat: (41%); 9 g
Carbohydrates: (16%); 8 g
of which sugar: 1 g
Fiber: 5 g
Sodium: 550 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Meatless meatball with another food

Per 100 g. Source: usda-fndds #2707472 — listed by USDA as “Meatball, meatless”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.